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Male Wysa app user shares his story. Male in grey sat at a desk using a laptop with a keyboard to his right.

My therapist introduced me to Wysa and it helped me out of my shell – Andrei’s Story

45-year-old graphic designer and administrative worker, Andrei, from the USA shares how he found Wysa with the help of his therapist and how using Wysa in-between sessions has helped him in both his personal life and career. Here is his story. “I’ve been using Wysa every day for the last three weeks. I recently underwent … Continue reading “My therapist introduced me to Wysa and it helped me out of my shell – Andrei’s Story”

Seasonal Affective Disorder in the elderly

Seasonal Affective Disorder in the elderly

SAD is an acronym for Seasonal Affective Disorder and like many young people it is a little more difficult for elderly. As you may know, SAD is a common mood disorder that might be characterized by things like feeling less energetic, having sleep problems or sleeping too much, difficulty in concentrating, social withdrawal, feeling low … Continue reading “Seasonal Affective Disorder in the elderly”

Dealing with Anxiety

Dealing with Anxiety – Everyday Tips!

Anxiety is an emotion. As human beings we go through a plethora of emotions in our lives every day, ranging from love to hate, from enthusiasm to fear, from zeal to apprehension and anxiety. We feel anxious when we’re nervous, like in the case of a test or a first date. Anything new and unfamiliar … Continue reading “Dealing with Anxiety – Everyday Tips!”

Tips to sleep better

5 reasons you can’t sleep and tips to help you sleep better

The Dalai Lama said, “Sleep is the best meditation” because the quality of sleep we get at night dictates the quality of life we lead. Sleep is a vital component of our day-to-day routine and a major contributor to our overall well being – physical, mental, and emotional. Sleep helps the body repair and rejuvenate … Continue reading “5 reasons you can’t sleep and tips to help you sleep better”

A couple sitting on a bed looking upset

How to forgive a cheater: 7 ways to heal a relationship

Cheating has always been a sensitive matter and there is no simple answer to how one can or should even forgive a cheater. It’s as old as the concept of marriage and monogamy itself. Most people will largely agree that cheating involves having a sexual relationship with someone other than your partner. However, the boundaries … Continue reading “How to forgive a cheater: 7 ways to heal a relationship”

Ten strategies to help you Relieve Stress

10 long-term strategies to help you live a stress free life

Stress is something that everyone experiences at some point in their life. Stress can be caused by any event or situation that poses a physical, mental, or emotional challenge. However, not all stress is bad; good stress, or eustress, can pressurize you to perform better in an exam or a meeting, alarm the senses during an accident … Continue reading “10 long-term strategies to help you live a stress free life”

woman meditating in her bedroom

8 ways to start focusing on yourself and improve your well-being

Have you ever noticed all the things we think about in a single day? We let our minds run wild with thoughts every day without any filter. Today, try to sit down and observe your thoughts. Notice how many of those thoughts are about you, your well-being and your happiness. If the answer is very … Continue reading “8 ways to start focusing on yourself and improve your well-being”

How to deal with loneliness – Practicing Wellness!

Loneliness is the oldest human condition.

Shaming

Types of body shaming and 5 tips on how to overcome it

Social perception of a perfect body has been evolving over centuries and yet still these ideas exist, the act of humiliation or shaming of any body that deviates from these definitions also persists. Body shaming is the act of making negative unsolicited comments about a person’s physical appearance, often implying how certain bodies are better … Continue reading “Types of body shaming and 5 tips on how to overcome it”

A Healthy Bedtime Routine for Tech Addicts

A Healthy Bedtime Routine for Tech Addicts

Falling asleep shouldn’t be this hard. What is the last thing you do before you fall asleep? Or as soon as you wake up? I scroll through my phone. I’ve sometimes fallen asleep still holding it. Even when I’m exhausted, and my body is calling it quits, my brain is yearning for that cat video … Continue reading “A Healthy Bedtime Routine for Tech Addicts”

This could be the beginning of a therapeutic relationship.

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“I want to share this with you because life is complicated, hard and often, a constant struggle. But that doesn’t mean you have to do it alone.” – Here’s What I Learned From My Suicide Attempt: Mike Liguiori
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