woman meditating in her bed

Positive affirmations for anxiety relief in different situations

All individuals possess emotions and experience them to varying degrees based on different situations. Among the most fundamental emotions are happiness, sadness, disgust, surprise, fear and anger. Whenever one feels happy, they tend to notice their surroundings and deduce that the situation pleases them. Conversely, when someone feels sad, they tend to seek solitude and … Continue reading “Positive affirmations for anxiety relief in different situations”

Redefining Valentine’s day – Being Single

Redefining Valentine’s day – Being Single

“Will you be my Valentine?” If you’ve grown up exposed to popular cinema and music, chances are you’ve heard of this phrase at least once in your life. St. Valentine’s day is celebrated by hopeless romantics on 14th February of the calendar year. People of all ages exchange cards, gifts, and mementos to express their … Continue reading “Redefining Valentine’s day – Being Single”

Self Help Tips for Loneliness – You Are Not Alone!

Self Help Tips for Loneliness – You Are Not Alone!

Have you ever felt yourself slipping away when you’re at a party with a group of friends? Longed for deeper connections and a support system? Canceled plans to stay at home more often lately? We feel alone amidst a crowd and often do not understand how to cope with loneliness. We have broken down the … Continue reading “Self Help Tips for Loneliness – You Are Not Alone!”

Seasonal Affective Disorder in the elderly

Seasonal Affective Disorder in the elderly

SAD is an acronym for Seasonal Affective Disorder and like many young people it is a little more difficult for elderly. As you may know, SAD is a common mood disorder that might be characterized by things like feeling less energetic, having sleep problems or sleeping too much, difficulty in concentrating, social withdrawal, feeling low … Continue reading “Seasonal Affective Disorder in the elderly”

woman meditating in her bedroom

8 ways to start focusing on yourself and improve your well-being

Have you ever noticed all the things we think about in a single day? We let our minds run wild with thoughts every day without any filter. Today, try to sit down and observe your thoughts. Notice how many of those thoughts are about you, your well-being and your happiness. If the answer is very … Continue reading “8 ways to start focusing on yourself and improve your well-being”