📝 All articles on Wysa are reviewed by mental healthcare professionals before publication, who check that the content is thorough and accurate, and references the latest evidence-based research. Learn more. “The best bridge between despair and hope is a good night’s sleep” – E. Joseph Cossman We spend a major chunk of our time trying to … Continue reading “Golden slumbers: 11 reasons why sleep is important”
The Dalai Lama said, “Sleep is the best meditation” because the quality of sleep we get at night dictates the quality of life we lead. Sleep is a vital component of our day-to-day routine and a major contributor to our overall well being – physical, mental, and emotional. Sleep helps the body repair and rejuvenate … Continue reading “5 reasons you can’t sleep and tips to help you sleep better”
Falling asleep shouldn’t be this hard. What is the last thing you do before you fall asleep? Or as soon as you wake up? I scroll through my phone. I’ve sometimes fallen asleep still holding it. Even when I’m exhausted, and my body is calling it quits, my brain is yearning for that cat video … Continue reading “A Healthy Bedtime Routine for Tech Addicts”
This could be the beginning of a therapeutic relationship.
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