Is confidence a skill that can be learnt?
“Buck up! Be confident! Stay uptight! Yes, you can do it! Don’t cry!” These are phrases we often hear while growing up, and all of
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“Buck up! Be confident! Stay uptight! Yes, you can do it! Don’t cry!” These are phrases we often hear while growing up, and all of
New year’s resolutions, however infamous they might be for their ambitious and inconsistent nature, are often promising and well-intended. The end of the year can
Are you one of those people who have hundreds or thousands of unread emails lying in their inbox, so much so that you’re no longer
Have you ever found yourself getting nervous and freezing in the moment during a group activity because it feels like your brain has gone blank
📝 All articles on Wysa are reviewed by mental healthcare professionals before publication, who check that the content is thorough and accurate, and references the latest
Attention deficit/hyperactivity disorder, more commonly referred to as ADHD, has been gaining much-deserved attention in recent years. It is one of the most common neurodevelopmental
In today’s time of information overload, it is difficult not to feel overwhelmed. Feeling overwhelmed means feeling weighed down by intense pressure, negative thoughts, and
Anxiety is an emotion. As human beings we go through a plethora of emotions in our lives every day, ranging from love to hate, from
The Dalai Lama said, “Sleep is the best meditation” because the quality of sleep we get at night dictates the quality of life we lead.
Have you ever noticed all the things we think about in a single day? We let our minds run wild with thoughts every day without
This could be the beginning of a therapeutic relationship.
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