What your email inbox says about your personality
Are you one of those people who have hundreds or thousands of unread emails lying in their inbox, so much so that you’re no longer
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Are you one of those people who have hundreds or thousands of unread emails lying in their inbox, so much so that you’re no longer
Have you ever found yourself getting nervous and freezing in the moment during a group activity because it feels like your brain has gone blank
by A K Nihal Anabel, Wysa Therapist Introduction When was the last time you heard someone say, “He/she/they are so OCD with cleaning/putting things in
Attention deficit/hyperactivity disorder, more commonly referred to as ADHD, has been gaining much-deserved attention in recent years. It is one of the most common neurodevelopmental
In today’s time of information overload, it is difficult not to feel overwhelmed. Feeling overwhelmed means feeling weighed down by intense pressure, negative thoughts, and
Anxiety is an emotion. As human beings we go through a plethora of emotions in our lives every day, ranging from love to hate, from
The Dalai Lama said, “Sleep is the best meditation” because the quality of sleep we get at night dictates the quality of life we lead.
Have you ever noticed all the things we think about? Ever sat down and observed your thoughts? We let our minds run wild with thoughts
Loneliness is the oldest human condition.
Every New Year, almost all of us engage in the yearly ritual of setting ourselves a New Year’s resolution. Resolution is basically a promise to
This could be the beginning of a therapeutic relationship.
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