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These were the biggest sources of stress for Americans last year

Stress levels are rising in America. A full quarter of adults in the United States reported high levels of stress in 2023, up from 19% in 2019, according to a survey conducted by the American Psychological Association in August 2023. The four-year shift is hardly surprising, considering the shutdowns, social distancing, uncertainty, economic fallout, canceled … Continue reading “These were the biggest sources of stress for Americans last year”

infertility

Emotional Costs of Infertility

Of the many of nature’s miracles, one of them is definitely the ability to procreate. For some women, it defines the essence of womanhood, for others it may be a natural transition in an intimate relationship. For men, it indicates their ability to carry their lineage forward.  In many parts of the world, couples may … Continue reading “Emotional Costs of Infertility”

4 Ways to Avoid Peer Pressure in Teens

4 Ways to Avoid Peer Pressure in Teens

Adolescence is a formative period that lays a foundation for developing and maintaining social and emotional habits in young adults. Supportive environments across families, schools, societies are very crucial during this period. One of the challenges faced by teens is the peer pressure norms that can to a larger extent shape their mental health. If you … Continue reading “4 Ways to Avoid Peer Pressure in Teens”

Talking to your parents about anything

Talking to your parents about anything

Talking to parents can seem like the most daunting prospect ever – imagine verbalizing your thoughts out loud to them when all you want to do is run for cover. Your palms feel sweaty, there’s cotton in your mouth, and you might just melt into a puddle on the living room floor. You muster up … Continue reading “Talking to your parents about anything”

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What is a dysfunctional family and what is it like growing up in one?

Have you ever heard the phrase ‘it’s just the way I was raised’? As adults, many people comment on the effects of growing up in a ‘dysfunctional family’, ‘broken homes’ or having ‘bad parenting’. It’s not uncommon for people to blame current problems and predicaments on the way they were raised. But when do squabbling … Continue reading “What is a dysfunctional family and what is it like growing up in one?”

Seasonal Affective Disorder in the elderly

Seasonal Affective Disorder in the elderly

SAD is an acronym for Seasonal Affective Disorder and like many young people it is a little more difficult for elderly. As you may know, SAD is a common mood disorder that might be characterized by things like feeling less energetic, having sleep problems or sleeping too much, difficulty in concentrating, social withdrawal, feeling low … Continue reading “Seasonal Affective Disorder in the elderly”

How to tell your parents you want to seek therapy for mental health support

📝 All articles on Wysa are reviewed by mental healthcare professionals before publication, who check that the content is thorough and accurate, and references the latest evidence-based research. Learn more. Being a teenager has never been harder. Around one in seven adolescents globally experience mental health conditions, yet these often remain undiagnosed and untreated. The numbers are so … Continue reading “How to tell your parents you want to seek therapy for mental health support”

How to Bond with your Baby – The Power of Play

How to Bond with your Baby – The Power of Play

Play is a fundamental part of childhood which, in my opinion, is frankly underrated. I am not sure at what age we stop indulging in learning through play; But for children, it’s actually their first and most important opportunity to bond with and learn from, the people around them. Parents often ask how they can … Continue reading “How to Bond with your Baby – The Power of Play”

How to deal with Postpartum anxiety and depression

How to deal with Postpartum anxiety and depression

Postpartum Depression and anxiety are very common and nothing to be scared of; not all birth is the same. Despite what social media, movies or influencers would have you believe, having a baby is exceptionally stressful! No matter how much you’ve looked forward to meeting your new bundle of joy, no matter how many you … Continue reading “How to deal with Postpartum anxiety and depression”

Depression in teens: The signs, causes, and how to help

Depression in teens: The signs, causes and how to help

The ‘troubled teen’ is a familiar phrase in modern society. The teenage years represent a bridge between childhood and adolescence; most young individuals struggle with depression at this crucial stage of their life. Depression in teens alters the thoughts and emotions of young adults causing many physical and psychological problems.  This period of change marks … Continue reading “Depression in teens: The signs, causes and how to help”

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