The highly publicised push to adopt more artificial intelligence tools across the U.S. workforce is beginning to have a real psychological impact on workers, new research shows. Wysa visualized data from an American Psychological Association 2023 survey to show how many workers are worried about AI impacting their jobs and how it is affecting their … Continue reading “How worried are workers about AI?”
We spend around two thirds of our waking lives at work. Yet those same workplaces can cause stress, worry, and anxiety. And despite them being places of familiarity, they are not always places of psychological safety, and when those mental health worries get too much, it can be hard to speak up and get support. … Continue reading “How to help your employees open up about mental health”
All individuals possess emotions and experience them to varying degrees based on different situations. Among the most fundamental emotions are happiness, sadness, disgust, surprise, fear and anger. Whenever one feels happy, they tend to notice their surroundings and deduce that the situation pleases them. Conversely, when someone feels sad, they tend to seek solitude and … Continue reading “Positive affirmations for anxiety relief in different situations”
The effects of climate change have become a lot more real in recent years and a lot of us are either personally being impacted by this or know people who are affected or are generally aware and sensitive to these changes occurring. This can affect our worldview and how we choose to live our life. … Continue reading “What is eco-anxiety and how can you deal with it?”
7 ways to cope with financial anxiety amidst rising costs of living By Nihal Anabel Uncertainty about the future is a built-in feature of the human condition. In recent times however, such apprehensions are reaching new heights. In several parts of the world, essential costs are rising faster than wages amidst soaring inflation and energy … Continue reading “7 ways to cope with financial anxiety amidst rising costs of living”
Recently, I went to visit my cousin and saw a very familiar scene. He was trying to cram up his entire syllabus in one night with what looked like an entire flask of coffee on his table. His lost thoughts, troublesome expressions, and stressed out situation made me wonder how every child goes through exam … Continue reading “6 Steps to deal with Exam Anxiety”
When Netflix is more fun than friends! You can’t wait. Time couldn’t crawl any slower. You try to contain your excitement as the day comes to a close, and you get home, under the sheets, plug in your headphones and step into a world filled with drama, suspense, mystery, romance. The doorbell rings. Who could it be? You could … Continue reading “Social anxiety, FOMO and Tech Addiction in 2020”
Anxiety is an emotion. As human beings we go through a plethora of emotions in our lives every day, ranging from love to hate, from enthusiasm to fear, from zeal to apprehension and anxiety. We feel anxious when we’re nervous, like in the case of a test or a first date. Anything new and unfamiliar … Continue reading “Dealing with Anxiety – Everyday Tips!”
Of all existing psychological and mental health issues, anxiety disorders are the most common. It affects over 30% of all adults in the United States. Anxiety disorders are a broad category that includes many different manifestations of anxiety including GAD (Generalized anxiety disorder), specific phobia, social anxiety, and panic disorder. We have tried to answer … Continue reading “Living & Dealing with Anxiety – most asked questions”
This could be the beginning of a therapeutic relationship.
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