Anxiety

1 in 3 working age Australians suffer from depression or anxiety

New report reveals 46% of mental health sufferers have not accessed support due to the inability to self-diagnose need, perceived cost or embarrassment New research

Mum consoling teen daughter on the coach/sofa.

A third of under 18s have clinical anxiety/depression – expert view on how to handle back to school stresses

Research by Wysa reveals that more than 8 in 10 teenagers are experiencing mental health worries, with 1 in 3 needing professional support, according to

5 tips for managing workplace burnout

When people are burned out at work, low energy, indifference, lack of excitement about tasks, workplace pessimism, and cynicism about the future take over. The

Woman with afro lying on sofa wearing light blue jeans and yellow t-shirt holding a mug in both hands smiling, relaxing.

5 ways to release built up tension in the body caused by stress

We keep hearing the word “stress” but what is stress and what really causes us stress? In this article we dive into the effects that

Positive affirmations for anxiety relief in different situations

All individuals possess emotions and experience them to varying degrees based on different situations. Among the most fundamental emotions are happiness, sadness, disgust, surprise, fear

What is eco-anxiety and how can you deal with it?

The effects of climate change have become a lot more real in recent years and a lot of us are either personally being impacted by

7 ways to cope with financial anxiety amidst rising costs of living

7 ways to cope with financial anxiety amidst rising costs of living By Nihal Anabel Uncertainty about the future is a built-in feature of the

Understanding and Managing Selective Mutism

Have you ever found yourself getting nervous and freezing in the moment during a group activity because it feels like your brain has gone blank

What you need to know about Obsessive-Compulsive Disorder, its symptoms and treatment

📝 All articles on Wysa are reviewed by mental healthcare professionals before publication, who check that the content is thorough and accurate, and references the latest

The Cost of Chronic Pain, Depression and Anxiety in the Workplace

Hosted by: Chaitali Sinha | Head of Clinical Development & Research at Wysa We’re excited to announce our new clinical research webinar series, Evidencing the

This could be the beginning of a therapeutic relationship.

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You’re not alone

“I want to share this with you because life is complicated, hard and often, a constant struggle. But that doesn’t mean you have to do it alone.” – Here’s What I Learned From My Suicide Attempt: Mike Liguiori

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