woman meditating in her bed

Positive affirmations for anxiety relief in different situations

All individuals possess emotions and experience them to varying degrees based on different situations. Among the most fundamental emotions are happiness, sadness, disgust, surprise, fear and anger. Whenever one feels happy, they tend to notice their surroundings and deduce that the situation pleases them. Conversely, when someone feels sad, they tend to seek solitude and … Continue reading “Positive affirmations for anxiety relief in different situations”

a frustrated woman sitting down

What is eco-anxiety and how can you deal with it?

The effects of climate change have become a lot more real in recent years and a lot of us are either personally being impacted by this or know people who are affected or are generally aware and sensitive to these changes occurring. This can affect our worldview and how we choose to live our life. … Continue reading “What is eco-anxiety and how can you deal with it?”

6 Steps to deal with Exam Anxiety

6 Steps to deal with Exam Anxiety

Recently, I went to visit my cousin and saw a very familiar scene. He was trying to cram up his entire syllabus in one night with what looked like an entire flask of coffee on his table. His lost thoughts, troublesome expressions, and stressed out situation made me wonder how every child goes through exam … Continue reading “6 Steps to deal with Exam Anxiety”

Social anxiety, FOMO and Tech Addiction in 2020

Social anxiety, FOMO and Tech Addiction in 2020

When Netflix is more fun than friends! You can’t wait. Time couldn’t crawl any slower. You try to contain your excitement as the day comes to a close, and you get home, under the sheets, plug in your headphones and step into a world filled with drama, suspense, mystery, romance. The doorbell rings. Who could it be? You could … Continue reading “Social anxiety, FOMO and Tech Addiction in 2020”

Dealing with Anxiety

Dealing with Anxiety – Everyday Tips!

Anxiety is an emotion. As human beings we go through a plethora of emotions in our lives every day, ranging from love to hate, from enthusiasm to fear, from zeal to apprehension and anxiety. We feel anxious when we’re nervous, like in the case of a test or a first date. Anything new and unfamiliar … Continue reading “Dealing with Anxiety – Everyday Tips!”