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Male Wysa app user shares his story. Male in grey sat at a desk using a laptop with a keyboard to his right.

My therapist introduced me to Wysa and it helped me out of my shell – Andrei’s Story

45-year-old graphic designer and administrative worker, Andrei, from the USA shares how he found Wysa with the help of his therapist and how using Wysa in-between sessions has helped him in both his personal life and career. Here is his story. “I’ve been using Wysa every day for the last three weeks. I recently underwent … Continue reading “My therapist introduced me to Wysa and it helped me out of my shell – Andrei’s Story”

woman meditating in her bed

Positive affirmations for anxiety relief in different situations

All individuals possess emotions and experience them to varying degrees based on different situations. Among the most fundamental emotions are happiness, sadness, disgust, surprise, fear and anger. Whenever one feels happy, they tend to notice their surroundings and deduce that the situation pleases them. Conversely, when someone feels sad, they tend to seek solitude and … Continue reading “Positive affirmations for anxiety relief in different situations”

Self Help Tips for Loneliness – You Are Not Alone!

Self Help Tips for Loneliness – You Are Not Alone!

Have you ever felt yourself slipping away when you’re at a party with a group of friends? Longed for deeper connections and a support system? Canceled plans to stay at home more often lately? We feel alone amidst a crowd and often do not understand how to cope with loneliness. We have broken down the … Continue reading “Self Help Tips for Loneliness – You Are Not Alone!”

Ten strategies to help you Relieve Stress

10 long-term strategies to help you live a stress free life

Stress is something that everyone experiences at some point in their life. Stress can be caused by any event or situation that poses a physical, mental, or emotional challenge. However, not all stress is bad; good stress, or eustress, can pressurize you to perform better in an exam or a meeting, alarm the senses during an accident … Continue reading “10 long-term strategies to help you live a stress free life”

woman meditating in her bedroom

8 ways to start focusing on yourself and improve your well-being

Have you ever noticed all the things we think about in a single day? We let our minds run wild with thoughts every day without any filter. Today, try to sit down and observe your thoughts. Notice how many of those thoughts are about you, your well-being and your happiness. If the answer is very … Continue reading “8 ways to start focusing on yourself and improve your well-being”

How to deal with loneliness – Practicing Wellness!

Loneliness is the oldest human condition.

Shaming

Types of body shaming and 5 tips on how to overcome it

Social perception of a perfect body has been evolving over centuries and yet still these ideas exist, the act of humiliation or shaming of any body that deviates from these definitions also persists. Body shaming is the act of making negative unsolicited comments about a person’s physical appearance, often implying how certain bodies are better … Continue reading “Types of body shaming and 5 tips on how to overcome it”

This could be the beginning of a therapeutic relationship.

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“I want to share this with you because life is complicated, hard and often, a constant struggle. But that doesn’t mean you have to do it alone.” – Here’s What I Learned From My Suicide Attempt: Mike Liguiori
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