IS TEXT-BASED THERAPY RIGHT FOR YOU? Explore the advantages and disadvantages of texting a therapist and how it may be able to help you. Young Americans are less optimistic these days, but none more so than Generation Z. Less than half (47%) of Gen Zers said they were thriving, according to a survey conducted … Continue reading “Only half of Gen Z say they are thriving, less than millennials at the same age”
Stress levels are rising in America. A full quarter of adults in the United States reported high levels of stress in 2023, up from 19% in 2019, according to a survey conducted by the American Psychological Association in August 2023. The four-year shift is hardly surprising, considering the shutdowns, social distancing, uncertainty, economic fallout, canceled … Continue reading “These were the biggest sources of stress for Americans last year”
We keep hearing the word “stress” but what is stress and what really causes us stress? In this article we dive into the effects that a build up of stress can have on the body and ways to release it. What is stress? Stress is a response to everyday pressure, a constant state of worry … Continue reading “5 ways to release built up tension in the body caused by stress”
Stress is a common condition that everyone faces. People of all cultures and upbringings feel the physical symptoms of stress at different stages of their life. Due to our ever-changing lifestyles, mental health issues surface commonly in the form of stress that should be actively managed for a fulfilling life. According to a study conducted … Continue reading “Top 10 causes of stress at work and how to deal with it”
Stress is something that everyone experiences at some point in their life. Stress can be caused by any event or situation that poses a physical, mental, or emotional challenge. However, not all stress is bad; good stress, or eustress, can pressurize you to perform better in an exam or a meeting, alarm the senses during an accident … Continue reading “10 long-term strategies to help you live a stress free life”
Ho! Ho! Ho! The Christmas season is here. A season with love all around, family, gifts and a lot of laughter. And so is the Christmas Stress. We know it can be exhausting too. Just the anticipation of meeting family after a long time, buying the right gift and the social anxiety of meeting so many people … Continue reading “Dealing with Christmas Stress”
This could be the beginning of a therapeutic relationship.
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