Cheating has always been a sensitive matter and there is no simple answer to how one can or should even forgive a cheater. It’s as old as the concept of marriage and monogamy itself. Most people will largely agree that cheating involves having a sexual relationship with someone other than your partner. However, the boundaries … Continue reading “How to forgive a cheater: 7 ways to heal a relationship”
Stress is something that everyone experiences at some point in their life. Stress can be caused by any event or situation that poses a physical, mental, or emotional challenge. However, not all stress is bad; good stress, or eustress, can pressurize you to perform better in an exam or a meeting, alarm the senses during an accident … Continue reading “10 long-term strategies to help you live a stress free life”
Of all existing psychological and mental health issues, anxiety disorders are the most common. It affects over 30% of all adults in the United States. Anxiety disorders are a broad category that includes many different manifestations of anxiety including GAD (Generalized anxiety disorder), specific phobia, social anxiety, and panic disorder. We have tried to answer … Continue reading “Living & Dealing with Anxiety – most asked questions”
Winters are all about getting cozy, hot coffee and layers of warm clothing. The colors around are so peaceful and calming but for many there lies this gloom. We generally see a hike in seasonal depression at this time of the year. Surprisingly, seasonal affective disorder is estimated to affect 10 million Americans and it is … Continue reading “Dealing with Seasonal Affective Disorder like a Boss”
Have you ever noticed all the things we think about in a single day? We let our minds run wild with thoughts every day without any filter. Today, try to sit down and observe your thoughts. Notice how many of those thoughts are about you, your well-being and your happiness. If the answer is very … Continue reading “8 ways to start focusing on yourself and improve your well-being”
Loneliness is the oldest human condition.
Every New Year, almost all of us engage in the yearly ritual of setting ourselves a New Year’s resolution. Resolution is basically a promise to oneself towards self-improvement which is an outcome of one’s own reflection. This year, let’s set a SMART resolution. Reflection Today, let’s take this opportunity to reflect back on our habits, … Continue reading “Set a SMART resolution this New Year!”
The ‘troubled teen’ is a familiar phrase in modern society. The teenage years represent a bridge between childhood and adolescence; most young individuals struggle with depression at this crucial stage of their life. Depression in teens alters the thoughts and emotions of young adults causing many physical and psychological problems. This period of change marks … Continue reading “Depression in teens: The signs, causes and how to help”
📝 All articles on Wysa are reviewed by mental healthcare professionals before publication, who check that the content is thorough and accurate, and references the latest evidence-based research. Learn more. “There is no greater agony than bearing an untold story inside you.” – Maya Angelou Communicating with your parents in an uninhibited and honest way … Continue reading “How to talk to your parents about how you feel: challenges and tips”
Here’s how you can focus, in a world of shiny distractions “Technology is often seen as a part of the problem when it can be the solution”– Jo Aggarwal, Founder, Wysa Often, when I’m overwhelmed by the tasks at hand, or I hit a roadblock, I navigate away from the present moment and find myself … Continue reading “Tech Addiction – You don’t need to delete your Instagram”
This could be the beginning of a therapeutic relationship.
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