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Positive affirmations for anxiety relief in different situations

All individuals possess emotions and experience them to varying degrees based on different situations. Among the most fundamental emotions are happiness, sadness, disgust, surprise, fear and anger. Whenever one feels happy, they tend to notice their surroundings and deduce that the situation pleases them. Conversely, when someone feels sad, they tend to seek solitude and … Continue reading “Positive affirmations for anxiety relief in different situations”

7 mental health resolutions for the new year 2023

New year’s resolutions, however infamous they might be for their ambitious and inconsistent nature, are often promising and well-intended. The end of the year can be a contemplative time for many people. It gives us an opportunity to recognise and reflect on aspects of our lives that we would like to work on. Mental health … Continue reading “7 mental health resolutions for the new year 2023”

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What your email inbox says about your personality

Are you one of those people who have hundreds or thousands of unread emails lying in their inbox, so much so that you’re no longer able to distinguish the important ones from spam? Or are you among those who respond to an email the instant you get an alert and always have a clean inbox … Continue reading “What your email inbox says about your personality”

Everything you need to know about Seasonal Affective Disorder

By Smriti Joshi, Lead Psychologist, Wysa Every year with the onset of fall and winter, many people find themselves experiencing symptoms similar to depression. They may feel sad, lonely, hopeless and fatigued. This isn’t just a case of winter blues. Seasonal Affective Disorder or SAD is a type of recurrent depression which occurs during the … Continue reading “Everything you need to know about Seasonal Affective Disorder”

feeling of being overwhelmed

How to manage the feeling of being overwhelmed

In today’s time of information overload, it is difficult not to feel overwhelmed. Feeling overwhelmed means feeling weighed down by intense pressure, negative thoughts, and stress. Sometimes it passes on its own, but sometimes it leads to chronic stress and inability to cope. All of us at some point, need help with managing feeling overwhelmed. Learn … Continue reading “How to manage the feeling of being overwhelmed”

coping with grief

Stages Of Grief And How To Cope

Understanding Grief Loss is an integral part of life, be it of someone we love or something that is of immense value to us. Grief is a normal and natural reaction to any type of loss. Everyone experiences grief irrespective of age, gender, culture or religion, however, its expression may vary from person to person. … Continue reading “Stages Of Grief And How To Cope”

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Do I need therapy? 8 signs you may want to start therapy

As we grow up, our parents gradually teach us how to take care for ourselves to some extent. However, self-care, and knowing when and how to seek help or support is also something that’s integral to our lives. Unfortunately, self-care is not exactly seen as something that is equivalent to physical wellbeing. We’re rarely told … Continue reading “Do I need therapy? 8 signs you may want to start therapy”

a couple upset with each other

8 helpful tips for moving on after a breakup and start healing

“Alas for our foolish human nature! Its fond mistakes are persistent. The dictates of reason take a long time to assert their own sway. The surest proofs meanwhile are disbelieved. False hope is clung to with all one’s might and main, till a day comes when it has sucked the heart dry and it forcibly … Continue reading “8 helpful tips for moving on after a breakup and start healing”

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How to have a healthy relationship?

Relationships are the bedrock of our life on earth. From the time we are born, we inherit relationships with people who play important roles in our growth and nurture. Each human interaction is a relationship:- it can bloom into an important one or lose significance and be forgotten altogether. Our parents, siblings, teachers, friends, lovers, … Continue reading “How to have a healthy relationship?”

Redefining Valentine’s day – Being Single

Redefining Valentine’s day – Being Single

“Will you be my Valentine?” If you’ve grown up exposed to popular cinema and music, chances are you’ve heard of this phrase at least once in your life. St. Valentine’s day is celebrated by hopeless romantics on 14th February of the calendar year. People of all ages exchange cards, gifts, and mementos to express their … Continue reading “Redefining Valentine’s day – Being Single”

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