self improvement Archives

7 signs that can help you identify a narcissistic relationship pattern

If your significant other constantly talks about themselves, demeans others around them, and leaves you feeling hot and cold about the relationship, you might be with someone with narcissistic personality disorder. Narcissistic personality disorder gets its name from the Greek character Narcissus who tragically fell in love with his own reflection. Similarly, individuals with narcissistic … Continue reading

How to manage the feeling of being overwhelmed

In today’s time of information overload, it is difficult not to feel overwhelmed. Feeling overwhelmed means feeling weighed down by intense pressure, negative thoughts, and stress. Sometimes it passes on its own, but sometimes it leads to chronic stress and inability to cope. All of us at some point, need help with managing feeling overwhelmed. Learn … Continue reading

Self Help Tips for Loneliness – You Are Not Alone!

Have you ever felt yourself slipping away when you’re at a party with a group of friends? Longed for deeper connections and a support system? Canceled plans to stay at home more often lately? We feel alone amidst a crowd and often do not understand how to cope with loneliness. We have broken down the … Continue reading

Tech Addiction – You don’t need to delete your Instagram

Here’s how you can focus, in a world of shiny distractions “Technology is often seen as a part of the problem when it can be the solution”– Jo Aggarwal, Founder, Wysa Often, when I’m overwhelmed by the tasks at hand, or I hit a roadblock, I navigate away from the present moment and find myself … Continue reading

A Healthy Bedtime Routine for Tech Addicts

Falling asleep shouldn’t be this hard. What is the last thing you do before you fall asleep? Or as soon as you wake up? I scroll through my phone. I’ve sometimes fallen asleep still holding it. Even when I’m exhausted, and my body is calling it quits, my brain is yearning for that cat video … Continue reading

This could be the beginning of a therapeutic relationship.

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You’re not alone

“I want to share this with you because life is complicated, hard and often, a constant struggle. But that doesn’t mean you have to do it alone.” – Here’s What I Learned From My Suicide Attempt: Mike Liguiori

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