Taking charge of your mental health: When you should ask for therapy
From the beginning of our lives, our parents gradually teach us how to care for ourselves. Self-care, and asking for help are integral to our
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From the beginning of our lives, our parents gradually teach us how to care for ourselves. Self-care, and asking for help are integral to our
The WHO says 1 in 4 people are in mental distress and need help at any time – that’s nearly 2 Billion people. In developing
Being a teenager has never been harder. An estimated 10–20% of adolescents globally experience mental health conditions, yet these remain underdiagnosed and undertreated. The numbers
What is online therapy? Online therapy is the practice of rendering mental health therapy and support online. This method, also known as e-therapy or cyber-therapy,
Every New Year, almost all of us engage in the yearly ritual of setting ourselves a New Year’s resolution. Resolution is basically a promise to
This could be the beginning of a therapeutic relationship.
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