Drew Muse witnessed several emotional breakthroughs between Black mothers and daughters—but it wasn’t in a therapist’s office. It was during yoga retreats held by The
Since the COVID-19 pandemic, it may seem everyone is exploring mental health therapy, but men are being left behind. In the United States, young adults
We keep hearing the word “stress” but what is stress and what really causes us stress? In this article we dive into the effects that
Two couches. Each on opposite sides. Two people. Each on opposite sides. One splayed on the long couch, the other sitting upright on the boxy
If you have searched for a NHS approved mental health app for your employee you may have found the information you are looking for isn’t
Text-based therapy is a format of online therapy where a client can have a live chat with a therapist. There can often be hurdles to
According to a 2022 report by the World Health Organization, a billion people across the world are living with mental health conditions, most of whom
As we grow up, our parents gradually teach us how to take care for ourselves to some extent. However, self-care, and knowing when and how
According to a 2022 report by the World Health Organization, a billion people across the world are living with a mental health condition, most of
📝 All articles on Wysa are reviewed by mental healthcare professionals before publication, who check that the content is thorough and accurate, and references the latest evidence-based
This could be the beginning of a therapeutic relationship.
GET WYSA APP
You’re not alone
