5 ways to release built up tension in the body caused by stress
We keep hearing the word “stress” but what is stress and what really causes us stress? In this article we dive into the effects that
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We keep hearing the word “stress” but what is stress and what really causes us stress? In this article we dive into the effects that
Two couches. Each on opposite sides. Two people. Each on opposite sides. One splayed on the long couch, the other sitting upright on the boxy
If you have searched for a NHS approved mental health app for your employee you may have found the information you are looking for isn’t
Text-based therapy is a format of online therapy where a client can have a live chat with a therapist. There can often be hurdles to
According to a 2022 report by the World Health Organization, a billion people across the world are living with mental health conditions, most of whom
As we grow up, our parents gradually teach us how to take care for ourselves to some extent. However, self-care, and knowing when and how
According to a 2022 report by the World Health Organization, a billion people across the world are living with a mental health condition, most of
📝 All articles on Wysa are reviewed by mental healthcare professionals before publication, who check that the content is thorough and accurate, and references the latest evidence-based
What is online therapy? Online therapy is the practice of rendering mental health therapy and support online. This method, also known as e-therapy or cyber-therapy,
Every New Year, almost all of us engage in the yearly ritual of setting ourselves a New Year’s resolution. Resolution is basically a promise to
This could be the beginning of a therapeutic relationship.
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