7 ways to cope with financial anxiety amidst rising costs of living By Nihal Anabel Uncertainty about the future is a built-in feature of the human condition. In recent times however, such apprehensions are reaching new heights. In several parts of the world, essential costs are rising faster than wages amidst soaring inflation and energy … Continue reading “7 ways to cope with financial anxiety amidst rising costs of living”
Have you ever found yourself getting nervous and freezing in the moment during a group activity because it feels like your brain has gone blank and won’t let you communicate? If you said yes, you’re not alone. There are times when we all experience such a situation, and it takes a couple of minutes before … Continue reading “Understanding and Managing Selective Mutism”
Recently, I went to visit my cousin and saw a very familiar scene. He was trying to cram up his entire syllabus in one night with what looked like an entire flask of coffee on his table. His lost thoughts, troublesome expressions, and stressed out situation made me wonder how every child goes through exam … Continue reading “6 Steps to deal with Exam Anxiety”
When Netflix is more fun than friends! You can’t wait. Time couldn’t crawl any slower. You try to contain your excitement as the day comes to a close, and you get home, under the sheets, plug in your headphones and step into a world filled with drama, suspense, mystery, romance. The doorbell rings. Who could it be? You could … Continue reading “Social anxiety, FOMO and Tech Addiction in 2020”
Of all existing psychological and mental health issues, anxiety disorders are the most common. It affects over 30% of all adults in the United States. Anxiety disorders are a broad category that includes many different manifestations of anxiety including GAD (Generalized anxiety disorder), specific phobia, social anxiety, and panic disorder. We have tried to answer … Continue reading “Living & Dealing with Anxiety – most asked questions”
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