parenting Archives

A third of under 18s have clinical anxiety/depression – expert view on how to handle back to school stresses

Research by Wysa reveals that more than 8 in 10 teenagers are experiencing mental health worries, with 1 in 3 needing professional support, according to standard screening. But most worryingly, young people aren’t getting the help that they need. More than half (55%) who scored 3 or more on GAD2 and PHQ2 screening questionnaires for … Continue reading

Emotional Costs of Infertility

Of the many of nature’s miracles, one of them is definitely the ability to procreate. For some women, it defines the essence of womanhood, for others it may be a natural transition in an intimate relationship. For men, it indicates their ability to carry their lineage forward. In many parts of the world, couples may … Continue reading

4 Ways to Avoid Peer Pressure in Teens

Adolescence is a formative period that lays a foundation for developing and maintaining social and emotional habits in young adults. Supportive environments across families, schools, societies are very crucial during this period. One of the challenges faced by teens is the peer pressure norms that can to a larger extent shape their mental health. If you … Continue reading

Talking to your parents about anything

Talking to parents can seem like the most daunting prospect ever – imagine verbalizing your thoughts out loud to them when all you want to do is run for cover. Your palms feel sweaty, there’s cotton in your mouth, and you might just melt into a puddle on the living room floor. You muster up … Continue reading

How to deal with Postpartum anxiety and depression

Postpartum Depression and anxiety are very common and nothing to be scared of; not all birth is the same. Despite what social media, movies or influencers would have you believe, having a baby is exceptionally stressful! No matter how much you’ve looked forward to meeting your new bundle of joy, no matter how many you … Continue reading

How to talk to your parents about how you feel: challenges and tips

📝 All articles on Wysa are reviewed by mental healthcare professionals before publication, who check that the content is thorough and accurate, and references the latest evidence-based research. Learn more. “There is no greater agony than bearing an untold story inside you.” – Maya Angelou Communicating with your parents in an uninhibited and honest way … Continue reading

This could be the beginning of a therapeutic relationship.

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You’re not alone

“I want to share this with you because life is complicated, hard and often, a constant struggle. But that doesn’t mean you have to do it alone.” – Here’s What I Learned From My Suicide Attempt: Mike Liguiori

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