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Carolynn. Female with red hair out in nature shares her Wysa story.

From overthinking to gratitude: How Wysa changed my mental health journey – Carolynn’s story

33-year-old Carolynn from Canada has battled depression, anxiety, overthinking, and financial stress throughout her mental health journey. Through tools like Wysa, she’s learned to manage her emotions, shift negative thinking, and cultivate gratitude. Wysa became her trusted companion, offering empathetic support when she needed it most. This is her story. “I have been working on … Continue reading “From overthinking to gratitude: How Wysa changed my mental health journey – Carolynn’s story”

These were the biggest sources of stress for Americans last year

Stress levels are rising in America. A full quarter of adults in the United States reported high levels of stress in 2023, up from 19% in 2019, according to a survey conducted by the American Psychological Association in August 2023. The four-year shift is hardly surprising, considering the shutdowns, social distancing, uncertainty, economic fallout, canceled … Continue reading “These were the biggest sources of stress for Americans last year”

anxious woman looking at her laptop

7 ways to cope with financial anxiety amidst rising costs of living

7 ways to cope with financial anxiety amidst rising costs of living By Nihal Anabel Uncertainty about the future is a built-in feature of the human condition. In recent times however, such apprehensions are reaching new heights. In several parts of the world, essential costs are rising faster than wages amidst soaring inflation and energy … Continue reading “7 ways to cope with financial anxiety amidst rising costs of living”

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“I want to share this with you because life is complicated, hard and often, a constant struggle. But that doesn’t mean you have to do it alone.” – Here’s What I Learned From My Suicide Attempt: Mike Liguiori
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