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5 ways to release built up tension in the body caused by stress

We keep hearing the word “stress” but what is stress and what really causes us stress? In this article we dive into the effects that a build up of stress can have on the body and ways to release it.  What is stress? Stress is a response to everyday pressure, a constant state of worry … Continue reading “5 ways to release built up tension in the body caused by stress”

Dealing with christmas stress

Dealing with Christmas Stress

Ho! Ho! Ho!  The Christmas season is here. A season with love all around, family, gifts and a lot of laughter. And so is the Christmas Stress. We know it can be exhausting too. Just the anticipation of meeting family after a long time, buying the right gift and the social anxiety of meeting so many people … Continue reading “Dealing with Christmas Stress”

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