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Mother working in front of laptop with a cup of coffee and young daughter wrapping arms around her from behind.Parents. Parental mental health. Parents mental health.

Parents and mental health – 8 ways employers can support parental mental health

How being a parent affects mental health Having a child, or bringing one up, can be challenging. As well as affecting routine, finances and career, there can be significant impacts on parents’ mental health. At the most severe scale, the World Health Organization estimates that about 10% of pregnant women and 13% of women who … Continue reading “Parents and mental health – 8 ways employers can support parental mental health”

Woman with afro lying on sofa wearing light blue jeans and yellow t-shirt holding a mug in both hands smiling, relaxing.

5 ways to release built up tension in the body caused by stress

We keep hearing the word “stress” but what is stress and what really causes us stress? In this article we dive into the effects that a build up of stress can have on the body and ways to release it.  What is stress? Stress is a response to everyday pressure, a constant state of worry … Continue reading “5 ways to release built up tension in the body caused by stress”

a stressed out employee

Burnout: signs, impact, recovery and coping strategies

Deadlines, meetings and endless piles of work can create stress that often leads to hitting a breaking point. Perhaps your responsibilities and duties cause residual stress that builds up over time. In a 2018 study, the UK-based Mental Health Foundation found that “74% of people have felt so stressed they have been overwhelmed or unable … Continue reading “Burnout: signs, impact, recovery and coping strategies”

The Cost of Chronic Pain, Depression and Anxiety in the Workplace

Hosted by: Chaitali Sinha | Head of Clinical Development & Research at Wysa We’re excited to announce our new clinical research webinar series, Evidencing the Evolution of Mental Health.  Our aim is to bring affordable, scalable mental health to all through digital therapeutics. Over the last year, we have completed clinical research studies with esteemed … Continue reading “The Cost of Chronic Pain, Depression and Anxiety in the Workplace”

virtual meeting fatigue

7 Tips to deal with Virtual Meeting fatigue during Corona

There is a pandemic, and we are all in lockdown. However, work must go on. Thinking about work, carrying out your usual tasks, and continuing with your routine is also beneficial for your mental health. It maintains a sense of purpose, intention, and productivity. It also keeps you connected to your co-workers and gives a … Continue reading “7 Tips to deal with Virtual Meeting fatigue during Corona”

how to deal with stress at work

Top 10 causes of stress at work and how to deal with it

Stress is a common condition that everyone faces. People of all cultures and upbringings feel the physical symptoms of stress at different stages of their life. Due to our ever-changing lifestyles, mental health issues surface commonly in the form of stress that should be actively managed for a fulfilling life. According to a study conducted … Continue reading “Top 10 causes of stress at work and how to deal with it”

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