During the pandemic, most of us were home-bound, and work from home culture became a new normal. For many of us who are working from home since the pandemic, the blurred boundaries between work and home have made it difficult to manage our schedules and chores, pushing us towards burnout. I have heard from so … Continue reading “Managing Work from Home Burn out in the times of the Pandemic”
Introduction If there is anything we have learned over the past two years, it is that work from home is here to stay. Usually, it is a great option to ensure that you can get a lot of activities done while also not compromising on the quality of work. The pandemic, however, has changed our … Continue reading “Tips to Avoid Burnout while Working from Home”
As a mental health professional, I find that most people are facing considerable difficulties in the context of COVID-19. Many people I see had been suffering from mental health conditions before the onset of the current pandemic situation. Many of them have symptoms that are recent in origin. Regardless of the nature and recency of … Continue reading “Sailing through COVID-19”
6 Ways to help your Community During the Coronavirus Crisis Social Distancing is the need of the hour. The Coronavirus outbreak has curtailed many social freedoms we have enjoyed without a second thought for most of our lifetime; the social routine of seeing our friends weekly has been one of many sacrifices we’ve made in … Continue reading “How to build Community During the Coronavirus Crisis”
We’ve all witnessed a systematic shuttering of the world. The Coronavirus fear has grabbed headlines and claimed lives since the turn of the year and as a result, we’ve been locked down at home. Different nations have enforced social distancing norms in varying degrees of severity to limit our interaction with our fellow human beings. … Continue reading “How to remain Connected while maintaining Social Distance”
For most of us stuck in the lockdown, working from home has become a professional reality. From fielding client calls in the kitchen to sharing deliverables long after the sun has set, the Covid-19 outbreak has changed the way we approached work and with it, work-life balance. At the outset, remote working seems like a … Continue reading “How to Work from Home with kids during the COVID-19 outbreak”
There are many perks of being single and/or living alone. You get to live life on your terms without being answerable to anybody. You get to experience the thrill of embarking on a new romantic relationship if and when you feel like. Many people also profess that being unattached to someone also gives them the … Continue reading “How to survive Social Isolation if you’re single”
We’re living in truly unique times. As the outbreak of the Coronavirus pandemic gains momentum across different geographies, we are faced with a different statistic every day. Whether it’s a casual discussion over the dinner table or a conference call with colleagues, there is some mention of the virus, it’s spread, and the fatalities. No … Continue reading “How to Overcome Anxiety during the Coronavirus Pandemic”
We are living in surreal times. A few months ago, a scenario in which most of the world has been advised to stay home would be pretty unimaginable. As a human race, we’re feeling a wide variety of emotions ranging from anger, stress, disbelief, and helplessness. While locked up in our homes seemingly safe from … Continue reading “How to move towards acceptance during the Covid pandemic?”
As adults, we’re not used to asking for permission as often as we did when we were kids. Going to work, going out for a meal, watching a movie in the theatre, attending a party with friends, and so on are deeply embedded in our social fabric and we took these routines for granted. Suddenly … Continue reading “How to overcome feelings of powerlessness during the Coronavirus Outbreak?”
This could be the beginning of a therapeutic relationship.
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