In the post-pandemic world, quiet quitting has emerged as a new buzzword to describe working professionals who just do what is required of them. It doesn’t mean quitting your job but just doing the bare minimum and not taking on extra work, especially to spend more time on your personal life. The quiet quitting trend … Continue reading “Is quiet quitting your job for mental health the right choice?”
📝 All articles on Wysa are reviewed by mental healthcare professionals before publication, who check that the content is thorough and accurate, and references the latest evidence-based research. Learn more. Your job and career are more than just something you do to get a paycheck. In most cases, it contributes to your professional and social identity. At your … Continue reading “Tips to protect your mental health after getting laid off”
Are you one of those people who have hundreds or thousands of unread emails lying in their inbox, so much so that you’re no longer able to distinguish the important ones from spam? Or are you among those who respond to an email the instant you get an alert and always have a clean inbox … Continue reading “What your email inbox says about your personality”
7 ways to cope with financial anxiety amidst rising costs of living By Nihal Anabel Uncertainty about the future is a built-in feature of the human condition. In recent times however, such apprehensions are reaching new heights. In several parts of the world, essential costs are rising faster than wages amidst soaring inflation and energy … Continue reading “7 ways to cope with financial anxiety amidst rising costs of living”
During the pandemic, most of us were home-bound, and work from home culture became a new normal. For many of us who are working from home since the pandemic, the blurred boundaries between work and home have made it difficult to manage our schedules and chores, pushing us towards burnout. I have heard from so … Continue reading “Managing Work from Home Burn out in the times of the Pandemic”
Introduction If there is anything we have learned over the past two years, it is that work from home is here to stay. Usually, it is a great option to ensure that you can get a lot of activities done while also not compromising on the quality of work. The pandemic, however, has changed our … Continue reading “Tips to Avoid Burnout while Working from Home”
There is a pandemic, and we are all in lockdown. However, work must go on. Thinking about work, carrying out your usual tasks, and continuing with your routine is also beneficial for your mental health. It maintains a sense of purpose, intention, and productivity. It also keeps you connected to your co-workers and gives a … Continue reading “7 Tips to deal with Virtual Meeting fatigue during Corona”
This could be the beginning of a therapeutic relationship.
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