“Alas for our foolish human nature! Its fond mistakes are persistent. The dictates of reason take a long time to assert their own sway. The surest proofs meanwhile are disbelieved. False hope is clung to with all one’s might and main, till a day comes when it has sucked the heart dry and it forcibly … Continue reading “8 helpful tips for moving on after a breakup and start healing”
“Will you be my Valentine?” If you’ve grown up exposed to popular cinema and music, chances are you’ve heard of this phrase at least once in your life. St. Valentine’s day is celebrated by hopeless romantics on 14th February of the calendar year. People of all ages exchange cards, gifts, and mementos to express their … Continue reading “Redefining Valentine’s day – Being Single”
“First best is falling in love. Second best is being in love. Least best is falling out of love. But any of it is better than never having been in love.” ― Maya Angelou Are you feeling alone and wondering where your better half is? Where is your share of happiness? Where is your better … Continue reading “What is Love?”
Have you ever felt yourself slipping away when you’re at a party with a group of friends? Longed for deeper connections and a support system? Canceled plans to stay at home more often lately? We feel alone amidst a crowd and often do not understand how to cope with loneliness. We have broken down the … Continue reading “Self Help Tips for Loneliness – You Are Not Alone!”
SAD is an acronym for Seasonal Affective Disorder and like many young people it is a little more difficult for elderly. As you may know, SAD is a common mood disorder that might be characterized by things like feeling less energetic, having sleep problems or sleeping too much, difficulty in concentrating, social withdrawal, feeling low … Continue reading “Seasonal Affective Disorder in the elderly”
Have you ever noticed all the things we think about in a single day? We let our minds run wild with thoughts every day without any filter. Today, try to sit down and observe your thoughts. Notice how many of those thoughts are about you, your well-being and your happiness. If the answer is very … Continue reading “8 ways to start focusing on yourself and improve your well-being”
Loneliness is the oldest human condition.
Every New Year, almost all of us engage in the yearly ritual of setting ourselves a New Year’s resolution. Resolution is basically a promise to oneself towards self-improvement which is an outcome of one’s own reflection. This year, let’s set a SMART resolution. Reflection Today, let’s take this opportunity to reflect back on our habits, … Continue reading “Set a SMART resolution this New Year!”
Ho! Ho! Ho! The Christmas season is here. A season with love all around, family, gifts and a lot of laughter. And so is the Christmas Stress. We know it can be exhausting too. Just the anticipation of meeting family after a long time, buying the right gift and the social anxiety of meeting so many people … Continue reading “Dealing with Christmas Stress”
Here’s how you can focus, in a world of shiny distractions “Technology is often seen as a part of the problem when it can be the solution”– Jo Aggarwal, Founder, Wysa Often, when I’m overwhelmed by the tasks at hand, or I hit a roadblock, I navigate away from the present moment and find myself … Continue reading “Tech Addiction – You don’t need to delete your Instagram”
This could be the beginning of a therapeutic relationship.
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