Shaming

Types of body shaming and 5 tips on how to overcome it

Social perception of a perfect body has been evolving over centuries and yet still these ideas exist, the act of humiliation or shaming of any body that deviates from these definitions also persists. Body shaming is the act of making negative unsolicited comments about a person’s physical appearance, often implying how certain bodies are better … Continue reading “Types of body shaming and 5 tips on how to overcome it”

A Healthy Bedtime Routine for Tech Addicts

A Healthy Bedtime Routine for Tech Addicts

Falling asleep shouldn’t be this hard. What is the last thing you do before you fall asleep? Or as soon as you wake up? I scroll through my phone. I’ve sometimes fallen asleep still holding it. Even when I’m exhausted, and my body is calling it quits, my brain is yearning for that cat video … Continue reading “A Healthy Bedtime Routine for Tech Addicts”