Introduction Gratitude is an emotion that captures the feeling of thankfulness. We feel gratitude when we’re overwhelmed by an extraordinary gesture of care and kindness. As humans, we practice the act of gratitude as a way of showing appreciation and being grateful for all the good things that come our way. Researchers in the field … Continue reading “How to practice gratitude during COVID-19”
There is a pandemic, and we are all in lockdown. However, work must go on. Thinking about work, carrying out your usual tasks, and continuing with your routine is also beneficial for your mental health. It maintains a sense of purpose, intention, and productivity. It also keeps you connected to your co-workers and gives a … Continue reading “7 Tips to deal with Virtual Meeting fatigue during Corona”
COVID 19 has not been easy on any of us. But, guess what? You’re not the only one feeling dejected, there are millions around the world that share the sentiment. Everyone is coming to terms with the new reality and making room for changes. So, even though the duration of the ongoing lockdown may not … Continue reading “Dealing with Disappointment during the Coronavirus Outbreak”
We’re in lockdown and by now we all know what it feels like to not know what’s coming up next. Uncertainty- the heaviness of not knowing, doubt, and unpredictability. Sound familiar? A part of you assumes and secretly hopes that this will all end in 21 days, we go back to normal life, meet friends … Continue reading “How to deal with uncertainty during coronavirus”
In any epidemic, it is common for individuals to feel worried and stressed. The uncertainty, lack of proper treatment, and the fear surrounding quarantine can affect people and you may even experience quarantine depression. Some common thoughts, problems, and behaviors include fear of the unknowns such as illness, infection, social isolation, loneliness, and even financial … Continue reading “Protect your Mental health during COVID-19”
‘Social distancing’ and ‘lockdown’ are fast becoming our new reality, and the mental health ramifications of those needs to be discussed and addressed. The mandated isolation is often associated with post-traumatic stress symptoms, anger, and avoidance behaviors. And of course, we are all dealing with both physical and mental anxiety, alert at the slightest twinge … Continue reading “ORCHA recommends Wysa as the best app for managing anxiety during COVID 19”
COVID-19, a pandemic is of an intensity that none of us have ever witnessed in our lifetime. Due to the risk of person-to-person transmission, the governments across the globe announced “lockdowns”, which led most corporates and IT companies to ask their employees to work-from-home. Initially, work-from-home might sound like an exciting idea and it does … Continue reading “How leaders can protect Employees Mental Health during COVID-19”
Lockdowns are trying times for children and teenagers. They may feel overwhelmed, and experiencing coronavirus stress about falling sick. They may also feel worried about older members of their families. In a lockdown, many of the common activities have come to a halt; And teenagers who are used to spending time outside homes can find … Continue reading “How teenagers can protect their mental health during COVID 19”
So you didn’t anticipate being confined indoors with your children for an indefinite period of time, did you? And while you’re dealing with your own anxiety about the pandemic, you have the additional stress of making sure your children are safe, healthy and stress-free. So we decided to put together a tool-box of tips and … Continue reading “Tips for Parenting during the coronavirus (COVID-19) outbreak”
With the break of the virus, our lives have suddenly taken an unwanted turn. This is also the time when the strength of relationships are affected as people are forced to stay in close proximity (partners working-from-home, individuals who are quarantined, individuals forced to close their workplace, children and youngsters as colleges, malls, cinemas close … Continue reading “How to strengthen the relationship with your partner during Quarantine”
This could be the beginning of a therapeutic relationship.
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