Recently, I went to visit my cousin and saw a very familiar scene. He was trying to cram up his entire syllabus in one night with what looked like an entire flask of coffee on his table. His lost thoughts, troublesome expressions, and stressed out situation made me wonder how every child goes through exam … Continue reading “6 Steps to deal with Exam Anxiety”
When Netflix is more fun than friends! You can’t wait. Time couldn’t crawl any slower. You try to contain your excitement as the day comes to a close, and you get home, under the sheets, plug in your headphones and step into a world filled with drama, suspense, mystery, romance. The doorbell rings. Who could it be? You could … Continue reading “Social anxiety, FOMO and Tech Addiction in 2020”
Anxiety is an emotion. As human beings we go through a plethora of emotions in our lives every day, ranging from love to hate, from enthusiasm to fear, from zeal to apprehension and anxiety. We feel anxious when we’re nervous, like in the case of a test or a first date. Anything new and unfamiliar … Continue reading “Dealing with Anxiety – Everyday Tips!”
Postpartum Depression and anxiety are very common and nothing to be scared of; not all birth is the same. Despite what social media, movies or influencers would have you believe, having a baby is exceptionally stressful! No matter how much you’ve looked forward to meeting your new bundle of joy, no matter how many you … Continue reading “How to deal with Postpartum anxiety and depression”
Of all existing psychological and mental health issues, anxiety disorders are the most common. It affects over 30% of all adults in the United States. Anxiety disorders are a broad category that includes many different manifestations of anxiety including GAD (Generalized anxiety disorder), specific phobia, social anxiety, and panic disorder. We have tried to answer … Continue reading “Living & Dealing with Anxiety – most asked questions”
This could be the beginning of a therapeutic relationship.
GET WYSA APP
You’re not alone
