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Why digital mental health solutions are on the rise

Over the last few years, digital mental health tools have seen a steady rise. The COVID-19 pandemic saw significant growth in digital health solutions. By definition, digital mental health is understood as any application of digital health technology for mental health assessment, support, prevention, and treatment. This includes teletherapy, video conferencing, and mobile applications that … Continue reading “Why digital mental health solutions are on the rise”

Strategies to improve your employees’ well-being

Strategies to improve your employees’ well-being

Employee well-being is an important aspect that organizations must keep in mind when designing the workspace. Research suggests that the working conditions, which include the design of the tasks, management style, interpersonal relationships, work role, career concerns, and safety, all significantly impact employee mental health and overall well-being. Further, employees form the crux of an … Continue reading “Strategies to improve your employees’ well-being”

corporate wellness

Corporate Wellness – Three Ways to Motivate Employers and Employees

Corporate wellness has become an essential aspect of the new workplace – organizations are recognizing its importance and investing more money and time in corporate wellness programs. Corporate wellness is defined as any activity or organizational policy that is designed to encourage healthy behaviors and improve health outcomes – this includes physical, emotional, career, social, … Continue reading “Corporate Wellness – Three Ways to Motivate Employers and Employees”

Work from Home Burn out

Managing Work from Home Burn out in the times of the Pandemic

During the pandemic, most of us were home-bound, and work from home culture became a new normal. For many of us who are working from home since the pandemic, the blurred boundaries between work and home have made it difficult to manage our schedules and chores, pushing us towards burnout. I have heard from so … Continue reading “Managing Work from Home Burn out in the times of the Pandemic”

work from home burnout

Tips to Avoid Burnout while Working from Home

Introduction If there is anything we have learned over the past two years, it is that work from home is here to stay. Usually, it is a great option to ensure that you can get a lot of activities done while also not compromising on the quality of work. The pandemic, however, has changed our … Continue reading “Tips to Avoid Burnout while Working from Home”

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