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Middle-aged man wearing glasses holding a mobile phone using the Wysa app as part of his mental health toolkit.

Wysa is a useful part of my mental health toolkit for managing depression and addiction recovery – Seb C’s Story

56-year-old Seb C from the UK shares how he uses Wysa to help manage depression and addiction recovery. Here is his story. “From my early teenage years I was struggling with what I now know to be anxiety and depression, and which has been an on off but persistent problem in my life. I later … Continue reading “Wysa is a useful part of my mental health toolkit for managing depression and addiction recovery – Seb C’s Story”

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How to recover and heal from narcissistic abuse

A toxic relationship can leave you with trauma and damage your self-worth immensely. While physical abuse is overt and easily identifiable, emotional abuse is often covert and can go unrecognised for a long time. This is especially the case with narcissistic abuse, which is emotional abuse associated with narcissistic personality disorder. 📝 All articles on … Continue reading “How to recover and heal from narcissistic abuse”

This could be the beginning of a therapeutic relationship.

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“I want to share this with you because life is complicated, hard and often, a constant struggle. But that doesn’t mean you have to do it alone.” – Here’s What I Learned From My Suicide Attempt: Mike Liguiori
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