By Smriti Joshi, Lead Psychologist, Wysa Every year with the onset of fall and winter, many people find themselves experiencing symptoms similar to depression. They may feel sad, lonely, hopeless and fatigued. This isn’t just a case of winter blues. Seasonal Affective Disorder or SAD is a type of recurrent depression which occurs during the … Continue reading “Everything you need to know about Seasonal Affective Disorder”
📝 All articles on Wysa are reviewed by mental healthcare professionals before publication, who check that the content is thorough and accurate, and references the latest evidence-based research. Learn more. “The best bridge between despair and hope is a good night’s sleep” – E. Joseph Cossman We spend a major chunk of our time trying to … Continue reading “Golden slumbers: 11 reasons why sleep is important”
📝 All articles on Wysa are reviewed by mental healthcare professionals before publication, who check that the content is thorough and accurate, and references the latest evidence-based research. Learn more. “Boys are not supposed to cry.” “Crying is weak.” “Stop being so emotional.” From a young age, many boys hear these statements around them. They are often taught … Continue reading “Men and mental health stigma: Why do men choose to suffer in silence?”
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