Anxiety

6 Steps to deal with Exam Anxiety

Recently, I went to visit my cousin and saw a very familiar scene. He was trying to cram up his entire syllabus in one night

Social anxiety, FOMO and Tech Addiction in 2020

When Netflix is more fun than friends! You can’t wait. Time couldn’t crawl any slower. You try to contain your excitement as the day comes to a

Dealing with Anxiety – Everyday Tips!

Anxiety is an emotion. As human beings we go through a plethora of emotions in our lives every day, ranging from love to hate, from

How to deal with Postpartum anxiety and depression

Postpartum Depression and anxiety are very common and nothing to be scared of; not all birth is the same. Despite what social media, movies or

Living & Dealing with Anxiety – most asked questions

Of all existing psychological and mental health issues, anxiety disorders are the most common. It affects over 30% of all adults in the United States.

Dealing with Christmas Stress

Ho! Ho! Ho! The Christmas season is here. A season with love all around, family, gifts and a lot of laughter. And so is the Christmas Stress.

This could be the beginning of a therapeutic relationship.

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You’re not alone

“I want to share this with you because life is complicated, hard and often, a constant struggle. But that doesn’t mean you have to do it alone.” – Here’s What I Learned From My Suicide Attempt: Mike Liguiori

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