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States with the highest rates of people receiving mental health treatment

More than 5 million American adults were receiving mental health treatment at a state-monitored mental health facility in 2022, according to a report from the Department of Health and Human Services released in April, an increase from last year. However, getting treatment can largely depend on where someone lives or what kind of insurance they … Continue reading “States with the highest rates of people receiving mental health treatment”

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Everything you need to know about anonymous online therapy

Two couches. Each on opposite sides. Two people. Each on opposite sides. One splayed on the long couch, the other sitting upright on the boxy couch. The room—bright (with daylight gushing in through the casement window), pleasant and filled with potted plants and small, soothing inanimate objects here and there. Countless movies, television shows and … Continue reading “Everything you need to know about anonymous online therapy”

Texting a therapist: How does it work and is it the right option for you?

Text-based therapy is a format of online therapy where a client can have a live chat with a therapist. There can often be hurdles to seeking out professional help, such as the unavailability of mental health professionals in your area, long waiting periods or difficulty in speaking to someone face-to-face. Online text therapy is one … Continue reading “Texting a therapist: How does it work and is it the right option for you?”

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Everything you need to know about Wysa’s therapy services in India

According to a 2022 report by the World Health Organization, a billion people across the world are living with mental health conditions, most of whom do not have access to adequate support and resources for treatment. This figure has almost doubled in the past two decades, with COVID-19 significantly adding to these numbers. In India, … Continue reading “Everything you need to know about Wysa’s therapy services in India”

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Do I need therapy? 8 signs you may want to start therapy

As we grow up, our parents gradually teach us how to take care for ourselves to some extent. However, self-care, and knowing when and how to seek help or support is also something that’s integral to our lives. Unfortunately, self-care is not exactly seen as something that is equivalent to physical wellbeing. We’re rarely told … Continue reading “Do I need therapy? 8 signs you may want to start therapy”

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Substance use treatment: Cognitive behavioural therapy and other options

Remember how years ago substance use was called ‘addiction’? The World Health Organization concluded in 1964 that the term ‘addiction’ was not a scientific term and substituted it with “drug dependence’. According to the WHO, the harmful or hazardous use of psychoactive (any substance affecting the mind) substances can lead to a dependence syndrome (which … Continue reading “Substance use treatment: Cognitive behavioural therapy and other options”

coping with self harm

Coping with Self-Harm

According to Merriam Webster, self-harm is “the act of purposely hurting oneself (as by cutting or burning the skin) as an emotional coping mechanism.” Although not suicidal in nature, self-harm is a way to cope with life stressors and unwanted painful emotions. It works as a distraction and helps instill a sense of calm for … Continue reading “Coping with Self-Harm”

Everything you need to know about Wysa’s coaching services 

According to a 2022 report by the World Health Organization, a billion people across the world are living with a mental health condition, most of whom do not have access to adequate support and resources for treatment. This figure has almost doubled in the past two decades, with COVID-19 significantly adding to these numbers. The … Continue reading “Everything you need to know about Wysa’s coaching services “

How to tell your parents you want to seek therapy for mental health support

📝 All articles on Wysa are reviewed by mental healthcare professionals before publication, who check that the content is thorough and accurate, and references the latest evidence-based research. Learn more. Being a teenager has never been harder. Around one in seven adolescents globally experience mental health conditions, yet these often remain undiagnosed and untreated. The numbers are so … Continue reading “How to tell your parents you want to seek therapy for mental health support”

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What is Online Therapy and how to make the most of it?

What is online therapy? Online therapy is the practice of rendering mental health therapy and support online. This method, also known as e-therapy or cyber-therapy, is quickly gaining prevalence among people with different health needs across the globe. A broad spectrum of mental and psychological issues are being discussed and diagnosed over the internet; online … Continue reading “What is Online Therapy and how to make the most of it?”

This could be the beginning of a therapeutic relationship.

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