Why digital mental health solutions are on the rise
Over the last few years, digital mental health tools have seen a steady rise. The COVID-19 pandemic saw significant growth in digital health solutions. By
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Over the last few years, digital mental health tools have seen a steady rise. The COVID-19 pandemic saw significant growth in digital health solutions. By
NELFT began to look at the use of the digital technology as an early support option two years ago and for the past year WYSA
In any epidemic, it is common for individuals to feel worried and stressed. The uncertainty, lack of proper treatment, and the fear surrounding quarantine can
‘Social distancing’ and ‘lockdown’ are fast becoming our new reality, and the mental health ramifications of those needs to be discussed and addressed. The mandated
Yet another night of lying down on the bed and thinking of a mistake I made four years ago. As soon as I decide to hit the sack,
According to a 2022 report by the World Health Organization, a billion people across the world are living with a mental health condition, most of
The Dalai Lama said, “Sleep is the best meditation” because the quality of sleep we get at night dictates the quality of life we lead.
Play is a fundamental part of childhood which, in my opinion, is frankly underrated. I am not sure at what age we stop indulging in
Postpartum Depression and anxiety are very common and nothing to be scared of; not all birth is the same. Despite what social media, movies or
This could be the beginning of a therapeutic relationship.
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