How to practice gratitude during COVID-19
Introduction Gratitude is an emotion that captures the feeling of thankfulness. We feel gratitude when we’re overwhelmed by an extraordinary gesture of care and kindness.
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Introduction Gratitude is an emotion that captures the feeling of thankfulness. We feel gratitude when we’re overwhelmed by an extraordinary gesture of care and kindness.
There is a pandemic, and we are all in lockdown. However, work must go on. Thinking about work, carrying out your usual tasks, and continuing
COVID 19 has not been easy on any of us. But, guess what? You’re not the only one feeling dejected, there are millions around the
We’re in lockdown and by now we all know what it feels like to not know what’s coming up next. Uncertainty- the heaviness of not
In any epidemic, it is common for individuals to feel worried and stressed. The uncertainty, lack of proper treatment, and the fear surrounding quarantine can
‘Social distancing’ and ‘lockdown’ are fast becoming our new reality, and the mental health ramifications of those needs to be discussed and addressed. The mandated
COVID-19, a pandemic is of an intensity that none of us have ever witnessed in our lifetime. Due to the risk of person-to-person transmission, the
Lockdowns are trying times for children and teenagers. They may feel overwhelmed, and experiencing coronavirus stress about falling sick. They may also feel worried about
So you didn’t anticipate being confined indoors with your children for an indefinite period of time, did you? And while you’re dealing with your own
With the break of the virus, our lives have suddenly taken an unwanted turn. This is also the time when the strength of relationships are
This could be the beginning of a therapeutic relationship.
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