Tania G is a therapist at Wysa. She has a master’s in Applied Psychology, with a specialisation in Clinical Psychology. She has over five years of experience facilitating therapy sessions for individuals with mental, emotional and social concerns. She has been involved with schools as a counsellor, working with children, adolescents, and their stakeholders to reimagine and integrate mental health interventions in the education sector.
She uses a trauma-informed approach, and creative mediums like visual arts, drama, movement, and stories in her work with groups and individuals of all ages. She is a firm believer in preventive mental health practices. Her orientation in therapy lies in finding protective factors in an individual's life and co-creating tools/resources to foster resilience and mitigate the harmful effects of neglect, abuse, or any kind of adversity or concern.
She has also been holding spaces for healing, training and skill-building for groups from diverse economical backgrounds as a facilitator. She works on areas such as adversity, self-esteem, interpersonal relationships issues, body image-related concerns, loneliness, emotional distress, life-skills-related concerns, emotional dysregulation, depression, grief, anxiety, and abuse (physical, sexual, verbal and emotional).
“Buck up! Be confident! Stay uptight! Yes, you can do it! Don’t cry!” These are phrases we often hear while growing up, and all of
This could be the beginning of a therapeutic relationship.
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You’re not alone
“I want to share this with you because life is complicated, hard and often, a constant struggle. But that doesn’t mean you have to do it alone.”
– Here’s What I Learned From My Suicide Attempt: Mike Liguiori