Top 10 causes of stress at work and how to deal with it
Stress is a common condition that everyone faces. People of all cultures and upbringings feel the physical symptoms of stress at different stages of their
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Stress is a common condition that everyone faces. People of all cultures and upbringings feel the physical symptoms of stress at different stages of their
According to Merriam Webster, self-harm is “the act of purposely hurting oneself (as by cutting or burning the skin) as an emotional coping mechanism.” Although
Relationships are the bedrock of our life on earth. From the time we are born, we inherit relationships with people who play important roles in
“Will you be my Valentine?” If you’ve grown up exposed to popular cinema and music, chances are you’ve heard of this phrase at least once
“First best is falling in love. Second best is being in love. Least best is falling out of love. But any of it is better
Yet another night of lying down on the bed and thinking of a mistake I made four years ago. As soon as I decide to hit the sack,
Anxiety is an emotion. As human beings we go through a plethora of emotions in our lives every day, ranging from love to hate, from
The Dalai Lama said, “Sleep is the best meditation” because the quality of sleep we get at night dictates the quality of life we lead.
Stress is something that everyone experiences at some point in their life. Stress can be caused by any event or situation that poses a physical, mental, or
Loneliness is the oldest human condition.
This could be the beginning of a therapeutic relationship.
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