Sauparnika Rai, Finance Associate, Wysa

Sauparnika manages money matters at Wysa and is passionate about how the human brain works. She enjoys reading and writing about mental health, and learns from therapy. In her words, "I hope these blogs help you as much as they have helped me tame my monsters”.

Tech Addiction – You don’t need to delete your Instagram

Here’s how you can focus, in a world of shiny distractions “Technology is often seen as a part of the problem when it can be

A Healthy Bedtime Routine for Tech Addicts

Falling asleep shouldn’t be this hard. What is the last thing you do before you fall asleep? Or as soon as you wake up? I

This could be the beginning of a therapeutic relationship.

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You’re not alone

“I want to share this with you because life is complicated, hard and often, a constant struggle. But that doesn’t mean you have to do it alone.” – Here’s What I Learned From My Suicide Attempt: Mike Liguiori

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