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Nihal Anabell, M.A.

Nihal Anabell, M.A.

Nihal Anabell is a Senior Therapist at Wysa. He got his master’s degree in psychology from Tata Institute of Social Sciences, Mumbai and was awarded the Assistant Professorship for Psychology in 2018. Starting his career in NGOs and school settings, Nihal has dipped his fingers in myriad professional roles as a counsellor, teacher-educator, professional development trainer and facilitator before finding his niche in digital mental health at Wysa. When he takes off his therapist hat, he can often be found frolicking the forests of Auroville or catering to horses. Upon realising that experiential wisdom and holistic personal growth are the best forms of training for a mental health practitioner, Nihal has invested his time in volunteering in a forest community, towards physical fitness, songwriting, books, and wholesome relationships.

How to measure wellbeing at work and why it’s important today

With the Great Resignation being an ongoing economic trend since 2021, it would be wise to pause for a moment and reflect on what could

anxious woman looking at her laptop

7 ways to cope with financial anxiety amidst rising costs of living

7 ways to cope with financial anxiety amidst rising costs of living By Nihal Anabel Uncertainty about the future is a built-in feature of the

What you need to know about Obsessive-Compulsive Disorder, its symptoms and treatment

📝 All articles on Wysa are reviewed by mental healthcare professionals before publication, who check that the content is thorough and accurate, and references the latest

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8 helpful tips for moving on after a breakup and start healing

“Alas for our foolish human nature! Its fond mistakes are persistent. The dictates of reason take a long time to assert their own sway. The

This could be the beginning of a therapeutic relationship.

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“I want to share this with you because life is complicated, hard and often, a constant struggle. But that doesn’t mean you have to do it alone.” – Here’s What I Learned From My Suicide Attempt: Mike Liguiori
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