Wysa

Protect your Mental health during COVID-19

In any epidemic, it is common for individuals to feel worried and stressed. The uncertainty, lack of proper treatment, and the fear surrounding quarantine can affect people and you may even experience quarantine depression. Some common thoughts, problems, and behaviors include fear of the unknowns such as illness, infection, social isolation, loneliness, and even financial concerns.  Taking care of your mental and emotional health during COVID is absolutely necessary and there are many self-help measures that every person can resort to.

Specific mental health issues that individuals may face

These issues can be specifically problematic for individuals already suffering from mental illness especially anxiety disorders (e.g., Obsessive Compulsive Disorder) and depressive disorders. 

Quarantine and Its Implications

Quarantine is done when a suspected case or a person who may have been exposed to the contagious disease is kept away from others or their movements are restricted to reduce the risk of infections to others. 

Since we all are social beings, quarantine can be an unpleasant experience as it involves separation from loved ones, loss of freedom, boredom, uncertainty about the outcome, lack of comfort and some bit of crowding with unknown people. It can also be stigmatizing for the person and their family members. Even after quarantine is over, the person may continue to face social isolation, numbness anxiety, indecisiveness or insomnia. 

Over the years, multiple studies have shown that individuals who have been quarantined show higher rates of: 

⚠️If you or someone you know is having suicidal thoughts, help is at hand. Please visit this list of helplines and resources for different countries.

Taking Care of Your Mental Health

Around the world, these are testing times for each and every one of us. We are overloaded with information, both that’s true and those that are rumors. Each day, without being aware, we interact with a number of people (e.g., housemaids, drivers, office staff, etc.) or cross 100’s of them while walking on the road, taking public transport, etc. As human beings, we like to believe that things are under our control, at all times. And pandemics and natural disasters take that control away. 

At such times, it is not only important to take care of your physical health, but also your psychological health. Following are some of the tips that can help:

Understand the risk

Stay up to date regarding COVID-19, but trust only authentic sources. Following are some of the authentic sources of information:

Take Digital Breaks

Refrain from being glued to news channels 24/7 as it can cause a lot of covid anxiety. Do not believe every message or tweet circulated in social media. Here is a list of facts and myths around COVID.

Stay Connected

Take up a new hobby or finish work you have been postponing

Distract yourself by working on a hobby or developing a new one (read a book, watch movies, gardening, cooking, art, poetry writing). Do work around the house that you have been postponing all these years due to lack of time. It is a good way to distract yourself from any coronavirus stress or anxiety that you may be experiencing.

Maintain a healthy lifestyle

Vent Out

Do not be afraid to discuss your anxieties and fears with loved ones. It helps to ventilate and talk things out. You could also use Wysa to talk about your feelings.

Spread Positivity

Be optimistic and maintain a sense of hope. There are a lot of good things happening around as well; pollution levels have gone down, you are getting to spend time with yourself, kindness is at its best. Many people have been cured!

Maintain hygiene

Maintain hygiene, but do not be preoccupied with it ALL the time. Be mindful of washing hands, and not touching metal surfaces, do not cough or sneeze without tissue paper.

Be prepared

Parenting during COVID

Here is the message from our clinical lead, Emma Selby, to ensure better health, education, and emotional wellbeing of your children.

Use Self-help tools

There is a list of clinically approved apps that has been put together by ORCHA – the global leader in health app evaluation. They have recommended Wysa to cope with stress or anxiety issues. They also recommend Fabulous for help with habits at this time and eQuoo to gamify your emotional fitness.

We at Wysa have released free tool packs for everyone to cope with the stress of isolation and current health anxiety. We want to ensure that everyone has mental health resources during this crisis.

Important information about COVID


What is COVID or Coronavirus and how does it spread?
The novel Coronavirus is also known as COVID-19 was first discovered in Wuhan, China in 2019 and spread to the entire world causing a pandemic. The disease becomes a pandemic when it spreads across multiple geographic locations. Throughout history, humans have witnessed pandemics such as smallpox, tuberculosis, cholera, HIV/AIDS, and the latest being COVID-19. Since the infection is still new, all the modes of transmission are not known. The infection typically spreads from one person to another via respiratory droplets produced during coughing or sneezing. Also, it has been seen that touching surfaces that may have the virus and then touching your face, mouth, nose can lead to the development of the infection. Usually, the symptoms start appearing after two days and take about 14 days for a person to recover.

What are the common symptoms of COVID?
Common symptoms include fever, cough, and shortness of breath. Muscle pain, mucus/running nose, and sore throat are less common. Although the majority of cases have mild symptoms, those who are susceptible (old age, pre-existing health issues, compromised immune systems) may develop complications like pneumonia or multi-organ failure.

How many people are affected by COVID?
As of March 21, 2020, there are 2 million confirmed cases from all over the world, which have resulted in more than 10,000 deaths (approximately 4%) and about 85000 have recovered (about 39%) according to WHO.

How to protect yourself from coronavirus?
Both the World Health Organization and Centre for Disease Control, (CDC, USA) recommend social distancing, frequent washing of hands and refraining from touching one’s face as ways to prevent the infection. Masks are usually recommended for the person who shows symptoms of infection and not for the general public.